Sally was recently featured on the WHO-TV "Hello Iowa" program demonstrating how to find a creative way to exercise at home with her paper plate aerobics!  Check out that interview by clicking on the photo to the left.

More information about her book is below!

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Are you fed up with stress? 
Do you need insights
and actionable steps
to increase your
​overall well-being and joy?
This book is a must!

"Keeping Your Head Above Water" is Sally Shaver DuBois’ new book and will guide you through five principles to help you live a healthy active and JOY-filled
life in a stress filled world. 


A wellness professional with 30+ years
of experience, Sally developed these
five principles to assist others who are
​looking to discover how to manage
stress more effectively while improving
​overall wellness. ​


ORDER A SIGNED COPY OF SALLY'S BOOK OR
ORDER THE KINDLE OR PAPERBACK BOOK BELOW ON AMAZON!

Order a Signed Copy of Sally's Book

Go to Sally's Amazon Page

READ A SAMPLE OF THE BOOK!

Read a Sample Here

​Through compelling personal stories, simple tips and practical wellness ideas, Sally will:

 Unpack the effects of stress on the body and brain, and how you can find stress relief.

Help you discover Sally's five L.E.A.R.N. wellness principles to manage stress,
find more joy and improve overall well-being.

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​Laugh  ​

 Exercise ​

 Attitude of Gratitude

Relax, Reflect and Recharge 

Nutrition

  Guide you through each principle throughout the book using the latest research. 


Sally uses her expertise, 30+ years wellness experience, and actionable steps to help you apply the L.E.A.R.N. principles into your own wellness journey.

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