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Are you fed up with stress?
Do you need insights and actionable steps to increase your overall well-being and joy? This book is a must! |
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"Keeping Your Head Above Water" is Sally Shaver DuBois’ new book and will guide you through five principles to help you live a healthy active and JOY-filled
life in a stress filled world.
A wellness professional with 30+ years
of experience, Sally developed these
five principles to assist others who are
looking to discover how to manage
stress more effectively while improving
overall wellness.
GO TO THE ORDER PAGE TO GET A SIGNED PAPERBACK COPY OR
ORDER THE KINDLE OR PAPERBACK BOOK BELOW ON AMAZON!
life in a stress filled world.
A wellness professional with 30+ years
of experience, Sally developed these
five principles to assist others who are
looking to discover how to manage
stress more effectively while improving
overall wellness.
GO TO THE ORDER PAGE TO GET A SIGNED PAPERBACK COPY OR
ORDER THE KINDLE OR PAPERBACK BOOK BELOW ON AMAZON!
READ A SAMPLE OF THE BOOK!
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Through compelling personal stories, simple tips and practical wellness ideas, Sally will: 
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Unpack the effects of stress on the body and brain, and how you can find stress relief.
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Help you discover Sally's five L.E.A.R.N. wellness principles to manage stress,
find more joy and improve overall well-being. |
Laugh
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Exercise
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Attitude of Gratitude
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Relax, Reflect and Recharge
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Nutrition
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Guide you through each principle throughout the book using the latest research.
Sally uses her expertise, 30+ years wellness experience, and actionable steps to help you apply the L.E.A.R.N. principles into your own wellness journey.
Sally uses her expertise, 30+ years wellness experience, and actionable steps to help you apply the L.E.A.R.N. principles into your own wellness journey.